Best Managing Your Stress Made Easy Guide Tips & Techniques for Beginners

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Stress is a normal psychological and physical reaction to the ever-increasing demands of life. Surveys show that many people experience challenges with stress at some point during the year.

In looking at the causes of stress, remember that your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a response. This has been labeled the "fight-or-flight" response.

Once the threat is gone, your body is meant to return to a normal relaxed state. Unfortunately, the nonstop stress of modern life means that your alarm system rarely shuts off.

Thats why stress management is so important. Stress management gives you a range of tools to reset your alarm system. This APP will show you how to manage your stress.

Featuring,

[+] Activities That Will Help Relieve Stress

[+] Learn To Play Around When in Stress

[+] Body Exercises To Dispel Stress

[+] Self-Improvement For Stress Management

[+] Reducing Stress Through Time Management

[+] Meditation: A Key To Stress Management

[+] Strategies In Avoiding Stress Build Up

[+] Tips On Managing Your Stress

[+] Workplace Stress Management

[+] Knowing What Stress Can Do To Your Body

[+] Exciting Stress Relieving Activities

[+] Teenage Stress Management

[+] The Positive Effects of Exercise in Stress Management

[+] Yoga: Stress Management From The Hindus

[+] Personal Stress Management: Relaxation Strategies

[+] UCC Video Tutorials.

[+] In-App Notepad.

[+] In-App Picture Share.

[+] In-App Goal Tracker.

.......Much Much More!

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